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398       Montag den 17.09.2018 um 15:59 Uhr

Please continue this great work and I look forward to more of your awesome blog posts.
   
397       Freitag den 14.09.2018 um 17:40 Uhr

green juice seems an easy way to add more leafy veg to our diets..
   
396       Freitag den 14.09.2018 um 17:38 Uhr

Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they're all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world's best superfoods.
25 Greatist Superfoods and Why They're Super
   
395       Freitag den 14.09.2018 um 17:37 Uhr

As healthful as superfoods might be, the use of the term is largely a marketing tool. Scientists do not use the term. For example, a search for "superfood" on PubMed, the repository of most peer-reviewed biomedical journal articles, yields fewer than a dozen results. And several of these studies actually warn of dangers of superfoods, such as arsenic and pesticide residue in imported foods. [Infographic: Pesticides Lurk in Fruits & Veggies]
   
394       Freitag den 14.09.2018 um 17:36 Uhr

Regular yogurt’s thicker, creamier cousin is chock-full of protein and probiotics. It fills the belly, improves digestion, and bolsters the immune system. Plus, it's a great healthy recipe substitute for sour cream, cream cheese, and even mayonnaise!
   
393       Freitag den 14.09.2018 um 17:35 Uhr

Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they're all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world's best superfoods.
25 Greatist Superfoods and Why They're Super
   
392       Freitag den 14.09.2018 um 17:31 Uhr

Research has shown that the ideal diet is one that is largely plant-based with a wide variety of fruits, vegetables, whole grains and healthful animal products. Superfoods might be a good entry into healthy eating, and understanding the nutritional value of the food you eat can be enlightening, but there are lots of healthy foods out there to explore, even if no one is calling them "super."
   
391       Freitag den 14.09.2018 um 17:30 Uhr

Salmon, sardines, mackerel and certain other fatty fish are rich in omega-3 fatty acids, which are thought to lower the risk of heart disease and stroke. The benefits of eating fish may far outweigh the risk of harming your health from the mercury these fish contain, according to Harvard's T.H. Chan School of Public Health. If you worry about the contaminants your fish dinner may contain, you can try eating lower down on the food chain. Certain fish, such as sharks, swordfish, king mackerel and tilefish, contain higher levels of mercury than smaller fish, like sardines, smelt, and anchovy.
Pomegranate
Pomegranate
   
390       Freitag den 14.09.2018 um 17:29 Uhr

Beans and whole grains are standard additions to the superfood lists. Beans are a source of low-fat pr
   
389       Freitag den 14.09.2018 um 15:00 Uhr

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